Heavy Flow? Here's How to Choose the Right Reusable Cloth Pad

Switching to reusable cloth pads is one of the best decisions you can make for your body and the planet. But with different flow levels across your cycle, how do you know which pad to reach for? This guide breaks down the Herplum pads so you can build a stash that actually works for you.

First: Know Your Flow

Most people experience different flow intensities throughout their cycle. Days 1 and 5 might be lighter, while days 2–4 tend to be the heaviest. That's why having the right absorbency for each day matters.

Here's a quick reference:

• Light to medium flow: fewer than 3 regular tampons worth per day
• Heavy flow: 4–5+ regular tampons worth per day, or soaking through protection quickly
• Overnight / postpartum: needs maximum coverage and absorbency

Meet the Pads

"My Normal Flow" Cotton/Bamboo Cloth Pad with Wings

(For the light to medium days)

Designed for your everyday light to medium flow days, light leaks, and moderate exercise. The My Normal Flow pad absorbs up to 2–3 regular tampons worth of fluid, making it ideal for days 1, 5, or any lighter day in your cycle. It's also a great option for light urinary leaks or the tail end of postpartum bleeding.

• Absorbency: up to 2–3 regular tampons
• Best for: light to medium flow, light leaks, light to moderate exercise
• Materials: 66% Rayon from Bamboo, 28% Cotton, 6% Spandex (top & middle layers); moisture-wicking leak-resistant base
• Fabric Certification: OEKO-TEX® STANDARD 100
• Price: $23.00

"It's Heavy Heavy" Cotton/Bamboo Cloth Pad with Wings

(For those heavier days)

Built for your heaviest days, overnight use, and postpartum recovery. The It's Heavy Heavy pad absorbs up to 4–5 regular tampons worth of fluid , nearly double the capacity of the Normal Flow pad. It features the same non-toxic, OEKO-TEX certified materials with an extra absorbency layer for high-intensity days.

• Absorbency: up to 4–5 regular tampons
• Best for: heavy flow (days 2–4), overnight, postpartum, moderate to high intensity exercise
• Materials: 66% Rayon from Bamboo, 28% Cotton, 6% Spandex (top & middle layers); moisture-wicking leak-resistant base
• Fabric Certification: OEKO-TEX® STANDARD 100
• Price: $25.00

Side-by-Side Comparison

Which One Should You Get?

Start with It's Heavy Heavy if your flow regularly soaks through a regular tampon or pad within 2 hours, you bleed heavily overnight, or you're in the early postpartum weeks.

Start with My Normal Flow if your cycle is generally manageable, you're looking for everyday leak protection, or you want a lighter option for the beginning and end of your period.

Pro tip: Most people benefit from having both. A typical stash might include 4–5 It's Heavy Heavy pads for peak flow days and 3–4 Normal Flow pads for lighter days, giving you full cycle coverage without over-buying.

What They Have in Common

Both pads share the same commitment to non-toxic, body-safe materials. Every Herplum pad is made with OEKO-TEX® STANDARD 100 certified fabrics, meaning they've been independently tested and verified to be free from harmful substances. No synthetic fragrances, no harsh chemicals, nothing that could disrupt your natural pH balance.

Both also feature wings with snaps for secure placement, a moisture-wicking top layer for comfort, and a leak-resistant base to keep you protected.

Ready to Build Your Stash?

Shop the My Normal Flow pad and the It's Heavy Heavy pad individually, or explore our bundles for the best value. Have questions about which pad is right for you? Reach out to us at connect@herplum.com, we're happy to help you find your fit.

And Because we know how difficult periods can be, we share monthly meditation to all of our customers.  It's the missing piece to relax your mind and body for an easier period.